Simple Health and Resources

E-books by Dr Jonathan Baker

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Lasting change requires commitment, but this book makes it much easier to make this happen for the long term. Often times people can feel overwhelmed with the extensive material on ‘health’ but the Coaching Resource is specifically intended to fill the gap in the book market for a manual that you work through on your own, or with a spouse or with a friend, in the comfort of your on time and lounge-room. During this process of 6-12 months, you may want to consult an Integrative GP or Nutritionist/Naturopath to clarify some individual health concerns.

Small steps in the same direction is the best way to improve an aspect of your life and your health is no different. From nutritional, lifestyle, physical activity, relationships, career and spirituality, allowing the time to ask ourselves the important questions is vital in achieving your best health.

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The blue Simple Health nutrition guide has everything you need to start EATING better, in a much more permissive way, rather than restrictive, with a plethora of helpful links, recipe resources and supplement information that you can cater to your own situation, along with a simple daily health plan, that can be implemented within days. The ideal companion to the Coaching Resource.

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Dr. Jonathan Baker is an Osteopathic and Integrative Nutrition practitioner from Melbourne, Australia. He has worked with patients for the past 16 years, gathering knowledge on the systemic and nutritional and primary factors involved in promoting great health. Jonathan’s relational approach to clinical issues goes about simply improving his patients current health status with great questions and specific individualised interventions.

Jonathan’s authoring interest developed from seeing results with his patients making 1 or 2 small changes each month, which over the course of a year, significantly changes the trajectory of someone’s health journey for the positive.

Outside of writing about health interventions and getting to the WHY of what people chose to do, Jonathan enjoys time with his wife and 3 kids in the Yarra Valley golfing, running, playing and bush-walking.

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In 2016, Jonathan compiled this very simple, but profound booklet to help people deepen their spiritual journey. It is written in the context of a coaching tool, to balance our lives with spiritual disciplines and enhance God’s presence.

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Also Available in paper back from By Design Holistic Health or Amazon