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SIMPLE HEALTH: A COACHING RESOURCE FOR PERMANENT CHANGE
Lasting change requires commitment, but this book makes it much easier to make this happen for the long term. Often times people can feel overwhelmed with the extensive material on ‘health’ but the Coaching Resource is specifically intended to fill the gap in the book market for a manual that you work through on your own, or with a spouse or with a friend, in the comfort of your on time and lounge-room. During this process of 6-12 months, you may want to consult an Integrative GP or Nutritionist/Naturopath to clarify some individual health concerns.
Small steps in the same direction is the best way to improve an aspect of your life and your health is no different. From nutritional, lifestyle, physical activity, relationships, career and spirituality, allowing the time to ask ourselves the important questions is vital in achieving your best health.
SIMPLE HEALTH NUTRITION GUIDE
The blue Simple Health nutrition guide has everything you need to start EATING better, in a much more permissive way, rather than restrictive, with a plethora of helpful links, recipe resources and supplement information that you can cater to your own situation, along with a simple daily health plan, that can be implemented within days. The ideal companion to the Coaching Resource.
Also Available from Jonathan
THE SPIRITUAL PRACTICES LOCATOR
In 2016, Jonathan compiled this very simple, but profound booklet to help people deepen their spiritual journey. It is written in the context of a coaching tool, to balance our lives with spiritual disciplines and enhance God’s presence.