A Naturopath’s Guide to Supporting Mental Health

Posted On: 8/01/21 10:54 AM

  We all have days when we’re not feeling at the top of our game. Maybe we’re experiencing a degree of stress and anxious feelings when feeling the pressure that can come with exams, work deadlines or relationship issues. Or maybe we have been feeling down, sad and not in the mood to be social. […]

Treating your Gut to Treat your Brain: The Link Between Gut Health and Your Brain

Posted On: 11/12/20 5:51 PM

Have you been feeling low and unmotivated and are not sure of the reason why? Or perhaps you have been feeling anxious when you normally think of yourself as a pretty relaxed person? It may actually be your gut that needs addressing. These two scenarios are examples of the connection between our brain and our […]