Fatigue

Posted On: 8/06/18 11:27 PM

Unfortunately a single drug cannot be used to cure Chronic Fatigue Syndrome, but some unlikely assistance can be found through nutrition. Additionally, if you don’t suffer from chronic fatigue but need some suggestions to limit how tired you feel, have a read. Vitamin A: Chronic fatigue syndrome is associated with a depressed immune function. Vitamin […]

The Importance of Loving Your Liver

Posted On: 28/02/18 12:10 AM

One of the most important things you can do to get your health back on track is to start by loving your liver. With the constant bombardment of a huge array of chemicals from food, water, cleaning products, gardening products, cosmetics, skin care products, perfumes and personal hygiene, it is no wonder there is so […]

Vitamin D

Posted On: 31/08/17 5:54 AM

  It’s D-lightful, It’s D-licious, It’s D-lovely It’s Vitamin D – for Diverse Vitamin D is a vital nutrient required by your body for a wide range of jobs, such as helping to boost your immunity so you are less likely to end up in bed feeling sick; playing a role in mood modulation – […]

Fish Oil

Posted On: 31/08/17 5:53 AM

The Good Fats Omega-3 essential fatty acids are essential for human health. Every single cell in your body needs these good fats to work optimally. Fish oil is a plentiful source of omega-3 fats, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) which have many therapeutic benefits in your body. You can also obtain omega-3 […]

Wellness

Posted On: 31/08/17 5:52 AM

Healthy Gut – Healthy Life The Life-Force in Your Gut Your gut is where you absorb all the nutrients to power your body, making a healthy digestive system central to your overall health. But did you know that there are close to 2 kg worth of bacteria in your gut? That’s literally billions of tiny […]

SIMPLE HEALTH

Posted On: 1/09/16 1:44 AM

Over 200 copies of the Simple Health nutrition booklet have sold now. This is your fast reference guide to eating healthier and how to be a better version of yourself.  This booklet is an easy-to-read and easy-to-apply guide to what to eat. The premise behind Simple Health is nutritionally dense, low calorie whole foods and an appropriate balance between […]

Metagenics

Posted On: 31/08/16 11:57 PM

Our holistic health clinic now stocks a musculo-skeletal (muscle and joint) range of supplements from Metagenics, which are all practitioner-only products. This means they are of the highest quality and work more effectively because of this standard. Some of the popular supplements are the Fibroplex Plus in the magnesium range and the MetaPure EPA/DHA in the […]

Back pain in kids – common causes

Posted On: 18/02/16 11:22 PM

Studies show that 80 per cent of the population will suffer from back pain at some time, but these days the back pain is especially common among Aussie kids. Here are our most common back complaints we see school-age kids: Scoliosis Children between the ages of 11-14 can go through quite fast ‘growth spurts.’ This […]

Maximum Heart Rate

Posted On: 1/05/15 6:06 AM

Latest research into exercise physiology has shown that being able to exercise at 80% of your maximum heart rate will provide the most benefits as far as reducing cardiovascular disease, serious disease risk, lessing stress responses in your body and general well being. We do not really mind what type of exercise you do, as […]

Healthy Juices

Posted On: 1/05/15 5:05 AM

Two DVD”s recently released, available at www.hungryforchange.tv (Hungry for Change) andwww.rebootjuice.com (Fat, Sick & Nearly Dead) promote the incredible health benefits of regular vegetable and fruit juicing. An example recipe is available here with other healing juice recipes available from the links on the aforementioned websites. Jason Vale also provides a number of juice recipes that […]