The inspirational movie Fat, Sick & Nearly Dead shares the health success story of Joe Cross, who shed kilo’s following a vegetable and juice fast for a period of time to reboot his system. This enabled him and others he inspired to get off their medications, get their energy back and enjoy life again. With permission, […]

We received our Seasonal Box of organic fruit and vegetable delivery from the Organic Empire today, like we do every week, and their suggestion for with a simple and healthy snack food recipe – raw sesame bars. Ingredients 1 cup walnuts 1/2 cup sesame seeds 1 1/2 cups pitted dates 1 1/2 cups raisins 1/8 […]

This is one of our favourite superfood recipes using goji berries and other nutritious foods.  Experiment with the ingredients to your taste liking, but consistency is the important factor here: Ingredients 1/2 cup raw cacao, ground 1/4 cup goji berries, ground 1/4 cup pine nuts 2 Tbs coconut oil 2 Tbs raw honey or agave […]

1. Eat as Nature Intended Real food is good for you. Our bodies do not know how to process ready-made frozen meals with artificial preservatives and chemicals. Eat more ‘living’ foods and less ‘dead’ food. 2. Choose Organic Organic foods contain more vitamins and minerals, particularly if they have been picked ripe and are locally […]