I know many of you have been wanting to get stuck into this recipe. This lady has some other fantastic recipes on her site too.  Some of the superfoods are available at the clinic – cacao, agave.  A good health food shop will stock the rest. ENJOY immensely – we do! So here is the […]

Loving Earth supply me with a number of Superfoods, that heal the body, provide energy, vitality, hormonal balance and great nutrition for every day eating. Here is their link to super chocolate and other recipes.

For those people needing to have a higher proportion of raw foods in their diet, to maybe heal digestive issues, increase nutrient intake and recover from serious illness, then www.rawpower.com.au have some great recipes to get you going. I recommend downloading the ebook available and experiment accordingly. There are a number of great vegetarian, vegan and […]

1 tbsp coconut oil/butter 1/2 leek, dark green ends removed, roughly chopped (or 1/2 onion) 1 small zucchini, roughly chopped 1 garlic clove, minced Unrefined sea salt 1 1/2 cups spring or filtered water/homemade stock Large handful of baby spinach Handful of fresh parsley Juice of 1/2 lemon Freshly ground black pepper   Heat the […]

When it comes to starting the day well, I believe that a ‘smoothie’ can provide some of the best nutrients, make then super easily absorbable, is easy to make and can be taken with you as you go to work if you lead a busy lifestyle (or in my case, making nutritious kids brekkies too!). […]

Here is some links to great healthy superfood breakfast (or all day) ‘smoothies) that include a number of common fruits and spices, nuts and some superfoods that are available at our clinic. There are many other recipe books that you can pay for. Mike Adams, known as the health ranger, has written a number of […]

This is the link for some super yummy food that kids and adults will both like. This has been a hit a number of times at family functions and with friends. Let us know how you go. Chicken, zucchini & feta balls

 Gourmet Living Food Recipes For You Apple Crumble Pie (Serves 8-10) This recipe is purely scrumptious! It is so rich, recommended for special occasions only Tools: Food processor, grater Ingredients: Crust: 1 1?2 cups pecans soaked for 8 hours 1 1?2 cups dates Filling: 3 apples peeled, cored and grated 1 1?2 cup raisins 2 […]

I have personally enjoyed reading Dr. Andrew Weil’s information on health, wellbeing and lifestyle for about 6 years now. A patient lent me Dr. Weil’s book, ‘Spontaneous Healing’ at a very opportune time in my nutritional learning, and was enlightening on in so many aspects. His general site is a fantastic resource – I regularly […]

Ingredients (Find organic where you can) 2 1/2 cups walnuts (coarsely ground) 2 1/2 cups unsweetened dried coconut (coarsely ground) 1/2 cup honey or agave 1/4 cup coconut oil (melt a little first) 1/2 teaspoon sea salt 1 teaspoon vanilla extract 1/4 cup toasted unswetened coconut (for topping) 1/4 cup toasted walnuts (topping) Chocolate Glaze 1 cup raw […]