Healthy Juices

Posted On: 1/05/15 5:05 AM

Two DVD”s recently released, available at www.hungryforchange.tv (Hungry for Change) andwww.rebootjuice.com (Fat, Sick & Nearly Dead) promote the incredible health benefits of regular vegetable and fruit juicing. An example recipe is available here with other healing juice recipes available from the links on the aforementioned websites. Jason Vale also provides a number of juice recipes that […]

Smooth vanilla coconut ice cream

Posted On: 30/04/15 7:03 AM

(Serves 4) Tools: Blender; Champion juicer or food processor Ingredients: Meat of 2 to 4 young coconuts, depending on yield 1 vanilla bean 4 frozen bananas (whole if using a Champion juicer, finely chopped if using a food processor) Directions: Put the coconut meat in a blender. Scrape the seeds out of the vanilla bean, […]

Raw Chocolate Mousse Recipe

Posted On: 1/08/14 5:17 AM

I know many of you have been wanting to get stuck into this recipe. This lady has some other fantastic recipes on her site too.  Some of the superfoods are available at the clinic – cacao, agave.  A good health food shop will stock the rest. ENJOY immensely – we do! So here is the […]

Healthy Chocolate Recipes

Posted On: 1/07/14 5:11 AM

Loving Earth supply me with a number of Superfoods, that heal the body, provide energy, vitality, hormonal balance and great nutrition for every day eating. Here is their link to super chocolate and other recipes.

Raw Recipes

Posted On: 1/07/14 5:07 AM

For those people needing to have a higher proportion of raw foods in their diet, to maybe heal digestive issues, increase nutrient intake and recover from serious illness, then www.rawpower.com.au have some great recipes to get you going. I recommend downloading the ebook available and experiment accordingly. There are a number of great vegetarian, vegan and […]

Instant Green Soup for One

Posted On: 1/06/14 4:54 AM

1 tbsp coconut oil/butter 1/2 leek, dark green ends removed, roughly chopped (or 1/2 onion) 1 small zucchini, roughly chopped 1 garlic clove, minced Unrefined sea salt 1 1/2 cups spring or filtered water/homemade stock Large handful of baby spinach Handful of fresh parsley Juice of 1/2 lemon Freshly ground black pepper   Heat the […]

Breakfast Super Smoothie

Posted On: 1/05/14 5:06 AM

When it comes to starting the day well, I believe that a ‘smoothie’ can provide some of the best nutrients, make then super easily absorbable, is easy to make and can be taken with you as you go to work if you lead a busy lifestyle (or in my case, making nutritious kids brekkies too!). […]

Healthy Smoothies

Posted On: 1/05/14 5:03 AM

Here is some links to great healthy superfood breakfast (or all day) ‘smoothies) that include a number of common fruits and spices, nuts and some superfoods that are available at our clinic. There are many other recipe books that you can pay for. Mike Adams, known as the health ranger, has written a number of […]

Chicken, Zucchini & Feta Balls

Posted On: 1/05/14 4:51 AM

This is the link for some super yummy food that kids and adults will both like. This has been a hit a number of times at family functions and with friends. Let us know how you go. Chicken, zucchini & feta balls

Apple Crumble Pie and Coconut Ice Cream

Posted On: 30/04/14 7:02 AM

 Gourmet Living Food Recipes For You Apple Crumble Pie (Serves 8-10) This recipe is purely scrumptious! It is so rich, recommended for special occasions only Tools: Food processor, grater Ingredients: Crust: 1 1?2 cups pecans soaked for 8 hours 1 1?2 cups dates Filling: 3 apples peeled, cored and grated 1 1?2 cup raisins 2 […]