Serves 4. Ingredients: 1 medium brown onion 2 garlic cloves 1 parsnip 1 cup burghul 1 tsp chilli powder 3 tsp oregano 2 tsp cumin ¼ tsp paprika 2 cans diced tomatoes 3 cups vegetable stock 2 cans kidney beans 2 cups TVP chunks, soaked and softened 2-3 cups silver beet, cut in strips 200 […]

Detoxification is the first step in many of my client’s treatment protocols. This is because toxins are everywhere in our environment and we can’t escape from them! They are ingested, inhaled and absorbed through our skin and they wreak havoc on our body systems, preventing them from functioning properly and causing illness and disease. To […]

For crepes: 1 cup spelt flour 1 ¼ cup soy milk ½ tsp baking powder stevia pinch Salt, ¼ tsp 2 ½ tbsp olive oil plus more for frying pan   Blend all ingredients in a blender until batter is smooth and a little bubbly. Transfer to a bowl. Heat a frying pan over medium […]

Makes one loaf. Ingredients: 3 large eggs ½ cup olive oil 1 tsp vanilla extract 1 ½ cup almond meal 1 cup coconut flour 1-2 tsp stevia (to taste) ½ tsp salt 1 1/2 tsp baking powder ½ tsp nutmeg 1 tsp ground cinnamon ¼ tsp ground ginger ½ cup grated zucchini ½ cup grated […]

Ingredients: 1 ½ cup almond milk or milk of choice 4 tbsp chia seeds ½ tsp vanilla essence 1 ½ tsp Mermaid latte from Nutra organics (or plain blue spirulina) 1 tbsp honey or sweetener of choice 10 blueberries   For the top: Coconut yoghurt Blueberries nad blackberries for decoration   Method: Combine ingredients and […]

Serves 10-12 One of the most amazing chocolate brownies of all time! Not only full of nutritional goodness but the taste is absolutely divine as well. You can’t even taste the beans! Also great for kids as there’s a whole cup of hidden veggies in there! Ingredients: 2 ½ cups black beans (350 g), drained […]

Serves 8 This is a very simple and nutritious salad that makes a perfect side dish as well as a meal in itself. An alternative to the balsamic vinegar dressing is flaxseed oil and lemon juice. Ingredients: 1 cup red quinoa grain, rinsed and drained 1 cup white quinoa grain, rinsed and drained 4 beetroot, […]

Unfortunately a single drug cannot be used to cure Chronic Fatigue Syndrome, but some unlikely assistance can be found through nutrition. Additionally, if you don’t suffer from chronic fatigue but need some suggestions to limit how tired you feel, have a read. Vitamin A: Chronic fatigue syndrome is associated with a depressed immune function. Vitamin […]

For all the chocolate and mint lovers, this vegan torte makes for a healthier alternative on the dessert table. Simple to make and easy to store in the freezer for unexpected occasions, it as a dessert to impress.   Base ½ cup oats (optional: gluten-free oats) 1 cup almonds ¼ cup coconut sugar ¾ coconut […]

Back pain can be a real problem for a lot of people! Not only does it cause discomfort, but it can also stop people from doing their normal activities. Osteopathic treatment has been seen to help many people suffering from back pain by decreasing pain, increasing mobility and can help speed up the recovery time. So […]