Fructose Malabsorption

Posted On: 18/12/17 6:20 AM

Having suffered from fructose sensitivity previously and helping other people with this reatively oppressive condition, it is important that answers be found allowing healing of the digestive tract, nutritional deficiencies to be addressed and the foods that are causing the problem to be avoided. This is a summary introduction to understanding fructose malabsorption better. In […]

Vitamin D

Posted On: 31/08/17 5:54 AM

  It’s D-lightful, It’s D-licious, It’s D-lovely It’s Vitamin D – for Diverse Vitamin D is a vital nutrient required by your body for a wide range of jobs, such as helping to boost your immunity so you are less likely to end up in bed feeling sick; playing a role in mood modulation – […]

Fish Oil

Posted On: 31/08/17 5:53 AM

The Good Fats Omega-3 essential fatty acids are essential for human health. Every single cell in your body needs these good fats to work optimally. Fish oil is a plentiful source of omega-3 fats, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) which have many therapeutic benefits in your body. You can also obtain omega-3 […]


Posted On: 31/08/17 5:52 AM

  REVIEW Healthy Gut – Healthy Life The Life-Force in Your Gut Your gut is where you absorb all the nutrients to power your body, making a healthy digestive system central to your overall health. But did you know that there are close to 2 kg worth of bacteria in your gut? That’s literally billions […]


Posted On: 1/09/16 1:44 AM

Over 200 copies of the Simple Health nutrition booklet have sold now. This is your fast reference guide to eating healthier and how to be a better version of yourself.  This booklet is an easy-to-read and easy-to-apply guide to what to eat. The premise behind Simple Health is nutritionally dense, low calorie whole foods and an appropriate balance between […]


Posted On: 31/08/16 11:57 PM

Our holistic health clinic now stocks a musculo-skeletal (muscle and joint) range of supplements from Metagenics, which are all practitioner-only products. This means they are of the highest quality and work more effectively because of this standard. Some of the popular supplements are the Fibroplex Plus in the magnesium range and the MetaPure EPA/DHA in the […]

Back pain in kids – common causes

Posted On: 18/02/16 11:22 PM

Studies show that 80 per cent of the population will suffer from back pain at some time, but these days the back pain is especially common among Aussie kids. Here are our most common back complaints we see school-age kids: Scoliosis Children between the ages of 11-14 can go through quite fast ‘growth spurts.’ This […]

Dr. Carla Kleverlaan

Posted On: 22/08/15 10:31 AM

We welcome Carla back for a 5 month locum from August until January 2016, while Samara takes a holiday. Carla brings a wealth of experience (15 years) as an Osteopath, involving work with elite athletes, lecturing and authoring, locally and internationally. Carla provides education to help not only in addressing pain, but also in providing strategies […]


Posted On: 7/05/15 6:10 AM

A migraine is a particularly severe form of headache that usually involves a throbbing pain on one side of the head. We have found osteopathic techniques to be very beneficial in the treatment of migraines.   Causes Migraines are thought to be caused by a complex series of events that affect the nerves in the […]

Carpal Tunnel Syndrome (CTS)

Posted On: 7/05/15 5:11 AM

Carpal Tunnel Syndrome causes numbness and tingling in the hands, but do you have carpal tunnel or something else? Carpal Tunnel Syndrome is a condition where the median nerve gets compressed as it passes through the wrist. There are several factors that can contribute to getting carpal tunnel: Increased age Gender more common in females […]