Simple Health Coaching Manual – Sneak Peek!

Posted On: 16/03/18 3:37 AM

In 2018, Dr. Jonathan Baker, after years of hard work, compiling and editing, will be releasing his 3rd authored work Simple Health: A Coaching Manual for Permanent Change. If is for frustrated, but motivated people who want to simplify their lives, find purpose and Activate their Health Potential. Here is a sneak peek from Chapter […]

Dry Needling Treatment

Posted On: 16/03/18 3:32 AM

Dry Needling What is Dry Needling? Dry Needling is a form of treatment that is used treat a variety of acute and chronic pains. This involves inserting a very thin, sterile needle into a muscle’s ‘trigger point’ to produce a relaxation response. A “trigger point” is a tender spot in the skeletal muscle that may produce […]

One Reason Why We Feel So Tired

Posted On: 14/03/18 11:55 PM

The last thing a mum wants to deal with are low iron levels which are only going to further exacerbate the fatigue already felt from lack of sleep and running after their children all day. Iron deficiency is a common problem that affects not only mums, but many women and some men too. You might […]

The Importance of Loving Your Liver

Posted On: 28/02/18 12:10 AM

One of the most important things you can do to get your health back on track is to start by loving your liver. With the constant bombardment of a huge array of chemicals from food, water, cleaning products, gardening products, cosmetics, skin care products, perfumes and personal hygiene, it is no wonder there is so […]

Naturopathy – What to Expect

Posted On: 20/02/18 2:54 AM

What should you expect from a consultation?   The Initial Consultation ($100 for 1 hr)   At your initial naturopathic consultation, you will be asked to arrive 10 minutes early to fill out a brief questionnaire on your health. The first consultation is all about information gathering and goes for 1 hour. I will ask […]

Fructose Malabsorption

Posted On: 18/12/17 6:20 AM

Having suffered from fructose sensitivity previously and helping other people with this reatively oppressive condition, it is important that answers be found allowing healing of the digestive tract, nutritional deficiencies to be addressed and the foods that are causing the problem to be avoided. This is a summary introduction to understanding fructose malabsorption better. In […]

Vitamin D

Posted On: 31/08/17 5:54 AM

  It’s D-lightful, It’s D-licious, It’s D-lovely It’s Vitamin D – for Diverse Vitamin D is a vital nutrient required by your body for a wide range of jobs, such as helping to boost your immunity so you are less likely to end up in bed feeling sick; playing a role in mood modulation – […]

Fish Oil

Posted On: 31/08/17 5:53 AM

The Good Fats Omega-3 essential fatty acids are essential for human health. Every single cell in your body needs these good fats to work optimally. Fish oil is a plentiful source of omega-3 fats, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) which have many therapeutic benefits in your body. You can also obtain omega-3 […]


Posted On: 31/08/17 5:52 AM

  REVIEW Healthy Gut – Healthy Life The Life-Force in Your Gut Your gut is where you absorb all the nutrients to power your body, making a healthy digestive system central to your overall health. But did you know that there are close to 2 kg worth of bacteria in your gut? That’s literally billions […]


Posted On: 1/09/16 1:44 AM

Over 200 copies of the Simple Health nutrition booklet have sold now. This is your fast reference guide to eating healthier and how to be a better version of yourself.  This booklet is an easy-to-read and easy-to-apply guide to what to eat. The premise behind Simple Health is nutritionally dense, low calorie whole foods and an appropriate balance between […]