Naturopathy – What to Expect

Posted On: 20/02/18 2:54 AM

What should you expect from a consultation?   The Initial Consultation   At your initial naturopathic consultation, you will be asked to arrive 10 minutes early to fill out a brief questionnaire on your health. The first consultation is all about information gathering and goes for 1 hour. I will ask you a series of […]

Vitamin D

Posted On: 31/08/17 5:54 AM

  It’s D-lightful, It’s D-licious, It’s D-lovely It’s Vitamin D – for Diverse Vitamin D is a vital nutrient required by your body for a wide range of jobs, such as helping to boost your immunity so you are less likely to end up in bed feeling sick; playing a role in mood modulation – […]

Fish Oil

Posted On: 31/08/17 5:53 AM

The Good Fats Omega-3 essential fatty acids are essential for human health. Every single cell in your body needs these good fats to work optimally. Fish oil is a plentiful source of omega-3 fats, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) which have many therapeutic benefits in your body. You can also obtain omega-3 […]

Wellness

Posted On: 31/08/17 5:52 AM

Healthy Gut – Healthy Life The Life-Force in Your Gut Your gut is where you absorb all the nutrients to power your body, making a healthy digestive system central to your overall health. But did you know that there are close to 2 kg worth of bacteria in your gut? That’s literally billions of tiny […]

SIMPLE HEALTH

Posted On: 1/09/16 1:44 AM

Over 200 copies of the Simple Health nutrition booklet have sold now. This is your fast reference guide to eating healthier and how to be a better version of yourself.  This booklet is an easy-to-read and easy-to-apply guide to what to eat. The premise behind Simple Health is nutritionally dense, low calorie whole foods and an appropriate balance between […]

Metagenics

Posted On: 31/08/16 11:57 PM

Our holistic health clinic now stocks a musculo-skeletal (muscle and joint) range of supplements from Metagenics, which are all practitioner-only products. This means they are of the highest quality and work more effectively because of this standard. Some of the popular supplements are the Fibroplex Plus in the magnesium range and the MetaPure EPA/DHA in the […]

Back pain in kids – common causes

Posted On: 18/02/16 11:22 PM

Studies show that 80 per cent of the population will suffer from back pain at some time, but these days the back pain is especially common among Aussie kids. Here are our most common back complaints we see school-age kids: Scoliosis Children between the ages of 11-14 can go through quite fast ‘growth spurts.’ This […]